Weigh In record (no journal entry) for 08 August 2012
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245.0 lb
Lost so far: 4.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2012:
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1830 kcal
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Fat: 122.91g | Prot: 76.43g | Carb: 103.87g.
Breakfast: bacon, Maple Pork Sausage Links, avocado, salsa, Jalapeno Peppers, bell pepper, garlic, milk, Egg Substitute (Liquid). Dinner: marie callender's turkey pot pie. Snacks/Other: hot dog, mustard, provolone, whole wheat flour tortillas. more...
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gaining 14.0 lb a week
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