Weigh In record (no journal entry) for 06 August 2018
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132.7 lb
Lost so far: 10.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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969 kcal
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Fat: 35.80g | Prot: 72.15g | Carb: 95.74g.
Breakfast: Splenda No Calorie Sweetener, Dunkin' Donuts Coffee, Medifast Peanut Butter Chocolate Chip Chewy Bar, Medifast Peanut Butter Chocolate Chip Chewy Bar. Dinner: Sweet Cherries, Chicken Meat (Roasting, Roasted, Cooked), French's Crispy Jalapeños, Pepperidge Farm Classic Caesar Croutons, Great Value Green Olives with Pimento, Dorothy Lynch Home Style Dressing, Spinach, 1% Fat Milk. Snacks/Other: Outshine No Sugar Added Fruit Bar. more...
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losing 3.1 lb a week
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