Weigh In record (no journal entry) for 06 August 2018
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171.8 lb
Lost so far: 15.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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1269 kcal
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Fat: 103.17g | Prot: 68.67g | Carb: 22.00g.
Breakfast: Blueberries, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee. Lunch: Land O' Frost Sliced Hard Salami, Egg, Badia Hulled Hemp Seeds, Whisps Parmesan Cheese Crisps, Tostitos Creamy Spinach Dip. Dinner: Black Olives, Hormel Original Pepperoni Slices, Publix Buttermilk Ranch Salad Dressing, Kirkland Signature Fully Cooked Bacon, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Parmesan Cheese (Shredded), Garden Cuts Green Leaf Lettuce, Iceberg Lettuce (Includes Crisphead Types). more...
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losing 1.4 lb a week
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