Weigh In record (no journal entry) for 09 August 2012
|
165.0 lb
Lost so far: 21.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2012:
|
1364 kcal
|
Fat: 39.69g | Prot: 61.72g | Carb: 171.39g.
Breakfast: Frozen Mixed Berries, Nonfat Plain Greek Yogurt, Almond Breeze Unsweetened Vanilla Milk, Clover Honey, Vanilla Almond Clusters. Lunch: Brown Rice, Organic Black Beans, Cheese, Fresh Tomato Salsa. Dinner: Black Beans, Brown Rice, Parmesan Cheese (Shredded), Baby Spinach, Egg. Snacks/Other: Cookies 'n' Cream Ice Cream, Fresh Watermelon. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gloathcrusade's weight history
|