Weigh In record (no journal entry) for 09 August 2012
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116.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2012:
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1560 kcal
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Fat: 73.81g | Prot: 115.08g | Carb: 142.22g.
Breakfast: 4% Milkfat Small Curd Cottage Cheese. Lunch: Classic Mozzarella Cheese, Whole Wheat Low Carb High Fiber Tortillas, REFRIED BEANS FAT FREE, 100% Pure Pumpkin, Half & Half. Dinner: high protein shake, grated parmesan cheese, broccoli, land o lakes spreadable butter, jennie-o 93/7 ground turkey. Snacks/Other: Watermelon, fiber one cereal, Advantage Coconut Almond Delight Bar, PB2 Powdered Peanut Butter, hazelnut bar. more...
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1674 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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