Weigh In record (no journal entry) for 05 August 2018
|
277.0 lb
Lost so far: 12.0 lb.
Still to go: 138.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2018:
|
1151 kcal
|
Fat: 56.80g | Prot: 90.47g | Carb: 74.47g.
Breakfast: Bologna Sandwich with Spread, Oberto Beef Pepperoni Sticks, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Ratatouille. Dinner: Cottage Cheese (Lowfat 1% Milkfat), Great Value Fat Free Ranch, Dole Garden Salad. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BAR.....'s weight history
|