Weigh In record (no journal entry) for 05 August 2018
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121.8 lb
Lost so far: 4.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2018:
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1299 kcal
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Fat: 98.06g | Prot: 43.00g | Carb: 41.98g.
Breakfast: Cinnamon , 4th & Heart Ghee Butter Grass-Fed, Now Foods MCT Oil, Coffee. Lunch: Wegmans California Skinny Roll, Olde Thompson Himalayan Pink Salt, Red or Cayenne Pepper , Turmeric (Ground) , Boiled Egg. Dinner: Cookie Dough Fat Bomb, Aidells Italian Style with Mozzarella Cheese Smoked Chicken Sausage, Mushrooms , Green Giant Riced Veggies Cauliflower Risotto Medley. Snacks/Other: Merlot Wine , Kroger Pork Rinds, Emmy's Coconut Cookies. more...
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losing 1.4 lb a week
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LenaBerdecia's weight history
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