Weigh In record (no journal entry) for 05 August 2018
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172.0 lb
Lost so far: 15.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2018:
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1268 kcal
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Fat: 101.69g | Prot: 68.71g | Carb: 21.27g.
Breakfast: Coconut Oil, Natural Cravings Hulled Pepitas, Just Hemp Hulled Hemp Seeds, Dean's 4% Small Curd Cottage Cheese, Coffee, Kroger Heavy Whipping Cream. Lunch: Barq's Diet Red Creme Soda, Five Guys Bunless Little Bacon Cheeseburger, Peanuts in Shell (Shell Not Eaten). Dinner: Maranatha Coconut Almond Butter, Simms Beef Sausage Snack Sticks. more...
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losing 8.4 lb a week
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