Weigh In record (no journal entry) for 09 August 2012
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188.4 lb
Lost so far: 21.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2012:
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1018 kcal
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Fat: 44.52g | Prot: 48.26g | Carb: 112.77g.
Breakfast: Coffee (Brewed From Grounds) , Bacon, Original 100% Vegetable Juice (5.5 oz), All-Bran Buds, Cheerios, Milk (Nonfat) . Lunch: Seafood Salad, Apples, Original 100% Vegetable Juice, White Cheddar Cheese Popcorn, Whole Wheat Flour Tortillas. more...
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gaining 1.4 lb a week
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