Weigh In record (no journal entry) for 04 August 2018
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173.2 lb
Lost so far: 13.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2018:
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1137 kcal
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Fat: 86.77g | Prot: 71.95g | Carb: 14.15g.
Breakfast: Bacon (Cured, Baked, Cooked), Spinach (Chopped or Leaf, Frozen), Kroger Cheddar Cheese, Egg, Kroger Heavy Whipping Cream, Coffee. Lunch: Tostitos Creamy Spinach Dip, Cello Bacon BBQ Whisps. Dinner: Cello Whisps Asiago & Pepper Jack Cheese Crisps, Tostitos Creamy Spinach Dip, Egg, Beef Steak. more...
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losing 2.1 lb a week
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