Weigh In record (no journal entry) for 09 August 2012
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140.4 lb
Lost so far: 9.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2012:
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992 kcal
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Fat: 38.95g | Prot: 34.64g | Carb: 128.72g.
Breakfast: belvita, cinnamon, sesame seeds, flaxseed seeds, zuzu. Lunch: noodles, vegetable soup, kidney beans. Dinner: kidney beans, vegetable soup, tomatoes, mayo, salami. Snacks/Other: noodles. more...
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gaining 2.7 lb a week
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