Weigh In record (no journal entry) for 03 August 2018
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190.0 lb
Lost so far: 6.0 lb.
Still to go: 50.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 August 2018:
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736 kcal
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Fat: 44.81g | Prot: 49.40g | Carb: 32.54g.
Breakfast: Tea with Milk, Apples, Apricots. Lunch: Pink Salmon, Feta Cheese, Waitrose Pitted Green Olives. more...
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losing 0.6 lb a week
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