Weigh In record (no journal entry) for 03 August 2018
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277.0 lb
Lost so far: 12.0 lb.
Still to go: 138.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2018:
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1173 kcal
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Fat: 62.54g | Prot: 88.25g | Carb: 63.38g.
Breakfast: Smoked Pork Sausage, Protein House SHRDD Veggie Omelette. Lunch: Ratatouille. Dinner: Great Value Fat Free Ranch, Dole Garden Salad, Cottage Cheese (Lowfat 1% Milkfat), Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat). more...
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losing 21.0 lb a week
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BAR.....'s weight history
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