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50g carbs last night
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303.2 lb
Lost so far: 23.0 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2018:
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2985 kcal
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Fat: 130.99g | Prot: 312.54g | Carb: 158.11g.
Breakfast: Quest Peanut Butter Protein Powder, Vade Nutrition Chocalate Protein. Lunch: Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, n/a Deer Sausage, Strawberries, Wright Brand Naturally Hickory Smoked Bacon, Daily Chef 100% Liquid Egg Whites, Member's Mark Organic Free Range Large Brown Eggs, Avocados, Jennie-O Scooby-Doo Turkey Franks. Dinner: Strawberries, Dannon Oikos Triple Zero - Peach, Kraft Miracle Whip Light Dressing, StarKist Foods Chunk Light Tuna in Water, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Makoto Ginger Salad Dressing, Hy-Vee Shredded Lettuce, Driscoll's Blackberries. Snacks/Other: Quest Tortilla Style Protein Chips Nacho Cheese, Gummy Bears, JYM Pro Jym Root Beer Float. more...
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3719 kcal
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Activities & Exercise:
garmin - 1 hour, Google Fit - 23 hours. more...
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losing 26.6 lb a week
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