Weigh In record (no journal entry) for 02 August 2018
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173.8 lb
Lost so far: 13.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2018:
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1661 kcal
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Fat: 120.20g | Prot: 110.90g | Carb: 37.59g.
Breakfast: Great Value Half & Half, Dean's 4% Small Curd Cottage Cheese, Coffee, Just Hemp Hulled Hemp Seeds, Natural Cravings Hulled Pepitas. Lunch: America's Choice Bacon Thick Sliced, Broccoli, Land O' Frost Sliced Hard Salami, Snak Club Raw Almonds, Kroger Cheddar Cheese, Ken's Steak House Buttermilk Ranch Salad Dressing. Dinner: Bacon, Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing, Mixed Salad Greens, Aldi Blue Cheese Crumbles, Kroger Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked), Ken's Steak House Buttermilk Ranch Salad Dressing, Broccoli, Shrimp. Snacks/Other: Egg. more...
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losing 2.8 lb a week
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