Weigh In record (no journal entry) for 02 August 2018
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280.0 lb
Lost so far: 9.0 lb.
Still to go: 141.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2018:
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1623 kcal
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Fat: 107.12g | Prot: 61.28g | Carb: 125.39g.
Breakfast: Wonderful Roasted & Salted Pistachios in Shells, Bologna Sandwich with Spread. Lunch: Chocolate Chip Cookie, Wonderful Roasted & Salted Pistachios in Shells. Dinner: Trader Joe's Ratatouille. Snacks/Other: Oberto Beef Pepperoni Sticks. more...
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losing 7.0 lb a week
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