Weigh In record (no journal entry) for 01 August 2018
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281.0 lb
Lost so far: 8.0 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2018:
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1809 kcal
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Fat: 85.57g | Prot: 111.99g | Carb: 145.30g.
Breakfast: Sam's Choice Nature Trail Mix, UNJURY Chocolate Ready to Drink Protein Drink. Lunch: Bologna Sandwich with Spread. Dinner: Bologna Sandwich with Spread, Double Hamburger on Bun. more...
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gaining 7.0 lb a week
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BAR.....'s weight history
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