Weigh In record (no journal entry) for 01 August 2018
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126.8 lb
Lost so far: 12.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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226 kcal
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Fat: 0.40g | Prot: 54.60g | Carb: 1.60g.
Breakfast: True Nutrition Whey Protein Isolate Cold Filtration. more...
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steady weight
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Alisonb1976's weight history
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