BeckyMM's Journal, 01 August 2018

174.2 lb Lost so far: 12.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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1451 kcal

Fat: 113.59g | Prot: 82.32g | Carb: 24.94g.   Breakfast: Natural Cravings Hulled Pepitas, Just Hemp Hulled Hemp Seeds, Coffee, Kroger Heavy Whipping Cream, Dean's 4% Small Curd Cottage Cheese. Lunch: Great Value Hamburger Dill Chips Pickles, Ken's Steak House Buttermilk Ranch Salad Dressing, Dole Spring Mix Salad, Cheddar Cheese, Ground Beef (Cooked). Dinner: Pawley's Island Palmetto Cheese, Pampa Smoked Oysters in Vegetable Oil. Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Hormel Turkey Pepperoni 70% Less Fat, Great Value Half & Half, Coffee. more...

2116 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...