Weigh In record (no journal entry) for 01 August 2018
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134.9 lb
Lost so far: 8.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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1976 kcal
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Fat: 95.64g | Prot: 102.38g | Carb: 174.60g.
Breakfast: Medifast Strawberry Crunch Bar, Dunkin' Donuts Coffee, Splenda No Calorie Sweetener, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Medifast Mixed Berry Cereal Crunch. Dinner: Jack's Pizza Original Sausage & Pepperoni Pizza, Great Value Green Olives with Pimento, Olive Garden Italian Salad Dressing, Dorothy Lynch Home Style Dressing, Spinach, Eli's Cheesecake Cheese Cake, Wegmans Fingerling Potatoes, Baked or Fried Coated Chicken Breast Skinless, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Dinner Rolls, Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Outshine No Sugar Added Fruit Bar. more...
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losing 7.7 lb a week
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