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Voor toilet bezoek 58.4 kilos, na toilet bezoek 58.1 kilos... close to my week goal of 58 kilos :)
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128.1 lb
Lost so far: 15.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2018:
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1303 kcal
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Fat: 81.29g | Prot: 78.60g | Carb: 95.22g.
Lunch: Corn, Baked Beans, Galbani Mozzarella Mini, Alesto Tutti Frutti, Chicken Wing, Unox Cup a Soup Groente, Milbona Geraspte Kaas, Capers, Royal Mail Artisjokharten, Freshona Gegrilde Paprika, Cucumber (with Peel), Mixed Salad Greens, Boiled Egg. Dinner: AH Hummus Naturel, Broccoli, AH Uitgebakken Spekreepjes, Black Olives, AH Rucola, AH Gerookte Makreelfilet. Snacks/Other: AH 100% Pindakaas met Stukjes, Chokay Almond Sea Salt. more...
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1593 kcal
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Activities & Exercise:
walk - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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