muchdifferent's Journal, 31 July 2018

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Weigh In record (no journal entry) for 31 July 2018

129.8 lb Lost so far: 10.2 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 July 2018:

1259 kcal

Fat: 70.00g | Prot: 65.00g | Carb: 91.00g. Lunch: La Croix Sparkling Water. Dinner: Freddy's Frozen Custard Fries (Regular), Freddy's Frozen Custard Double Bacon Steakburger with Cheese, Ellsworth Cheddar Cheese Curds. more...

1786 kcal

Activities & Exercise: Sleeping - 10 hours, Sitting - 14 hours, Samsung Health - 0 minutes. more...

losing 2.8 lb a week

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muchdifferent's Journal, 31 July 2018

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