Weigh In record (no journal entry) for 31 July 2018
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175.2 lb
Lost so far: 11.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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1598 kcal
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Fat: 125.77g | Prot: 84.66g | Carb: 35.68g.
Breakfast: Dean's 4% Small Curd Cottage Cheese, Kroger Heavy Whipping Cream, Coffee, Just Hemp Hulled Hemp Seeds. Lunch: Natural Cravings Hulled Pepitas, Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing, Dole Spring Mix Salad, Egg, Jack Link's Beef & Cheese Individual Snacks. Dinner: Broccoli, Ken's Steak House Buttermilk Ranch Salad Dressing, Market Pantry Deli Style Sliced Cooked Ham, Bacon (Cured, Pan-Fried, Cooked), Maranatha Coconut Almond Butter, Kroger Cheddar Cheese, Egg, Hormel Turkey Pepperoni 70% Less Fat, Pawley's Island Palmetto Cheese. more...
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losing 7.0 lb a week
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