Weigh In record (no journal entry) for 30 July 2018
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210.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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874 kcal
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Fat: 64.29g | Prot: 54.86g | Carb: 19.57g.
Breakfast: Portabella Mushrooms, Philadelphia Original Cream Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Bacon, Fried Egg, Coffee. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Avocado, Tomato, and/or Carrots. more...
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gaining 1.4 lb a week
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