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dgmblessu's Journal, 30 July 2018

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Weigh In record (no journal entry) for 30 July 2018

150.3 lb Lost so far: 0.3 lb. Still to go: 22.3 lb. Diet followed reasonably well.

Diet Calendar Entry for 30 July 2018:

1935 kcal

Activities & Exercise: Apple Health - 24 hours. more...

gaining 0.4 lb a week

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