bwa123's Journal, 30 July 2018

Weigh In record (no journal entry) for 30 July 2018

146.2 lb Lost so far: 12.8 lb. Still to go: 1.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 30 July 2018:

2749 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 7.0 lb a week

Comments

nice drop

30 Jul 18 by member: baskington


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bwa123's weight history