Weigh In record (no journal entry) for 30 July 2018
|
299.2 lb
Lost so far: 9.6 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2018:
|
2218 kcal
|
Fat: 132.74g | Prot: 198.88g | Carb: 28.30g.
Breakfast: Tomatoes, Espresso Coffee, Flora Pro-Activ Light, Morrisons Smoked Haddock Fillet. Lunch: Napolina Light & Mild Olive Oil, Tesco Lighter Mature Cheese, Cook Italian Authentic Italian Grated Hard Cheese, Courgette, Tesco Value Chopped Tomatoes, Asda Topside Beef, Onions. Dinner: Basil , Tomatoes, Tesco Lighter Mature Cheese, Tesco Medium Eggs, Robert Halal Beef Luncheon Meat (with Chicken). Snacks/Other: Tesco Lighter Mature Cheese, Hellmann's Mayonnaise, Tesco Romaine Lettuce Hearts . more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Abulshah's weight history
|