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ok.. 200 grams more after a great weekend... not too bad :). Week goal is to reach 58 kilos. Going to Nijmegen this weekend so I have to be careful not to over eat.
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129.2 lb
Lost so far: 14.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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1236 kcal
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Fat: 78.06g | Prot: 68.16g | Carb: 69.80g.
Lunch: AH Biologisch Rode Paprika, Salland Knakworstjes, Boiled Egg, Milbona Geraspte Kaas, Capers, Pine Nuts (Pignolias), Corn, Mixed Salad Greens, Cucumber. Dinner: Broccoli, Black Olives, Jumbo Gerookte Makreel, Jumbo Rucola, AH Excellent Zongedroogde Tomaten, AH Champignons, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). Snacks/Other: Roasted Almonds, Deep-Fried Pork Rinds, AH Uitgebakken Spekreepjes, Quaker Havermout Breaks Cranberry Amandel. more...
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1782 kcal
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Activities & Exercise:
walk back work - 1 hour and 11 minutes, walk - 1 hour and 11 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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