|
50 carbs yesterday, 🍻 🍻 @ night
|
299.0 lb
Lost so far: 27.2 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2018:
|
3183 kcal
|
Fat: 151.72g | Prot: 295.74g | Carb: 152.78g.
Breakfast: So Delicious Coconut Milk Creamer - Original, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream. Lunch: n/a Deer Sausage, Nuco Coconut Wraps, Makoto Ginger Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Johnsonville Original Bratwurst, Jennie-O Scooby-Doo Turkey Franks. Dinner: Sweet Potato, Miso Soup, Mackerel, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi, Makoto Ginger Salad Dressing, Hy-Vee Shredded Lettuce. Snacks/Other: Quest Maple Waffle Protein Bar, Monster Beverage Monster Energy, Now Sports MCT Oil, Gummy Bears, JYM Pro Jym Root Beer Float. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cb1006's weight history
|