Weigh In record (no journal entry) for 29 July 2018
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164.0 lb
Lost so far: 85.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2018:
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527 kcal
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Fat: 39.74g | Prot: 33.58g | Carb: 8.01g.
Breakfast: Garlic, Scrambled Egg, Cheddar Cheese, Tea Unsweetened. more...
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gaining 14.0 lb a week
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