Weigh In record (no journal entry) for 29 July 2018
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177.2 lb
Lost so far: 9.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2018:
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1442 kcal
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Fat: 88.39g | Prot: 109.37g | Carb: 54.67g.
Breakfast: Cheese Buns, Egg, Kroger Cheddar Cheese, Dried Beef (Cured), Great Value Half & Half, Coffee. Lunch: Trader Joe's Seasoned Kale Chips, Whisps Parmesan Cheese Crisps, Smartfood White Cheddar Cheese Popcorn (100 Calorie). Dinner: Cheese, Dried Beef (Cured), Cheese Buns, Trader Joe's Seasoned Kale Chips. Snacks/Other: Perky Jerky Teriyaki Beef Jerky. more...
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gaining 3.3 lb a week
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