Weigh In record (no journal entry) for 24 May 2010
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332.0 lb
Lost so far: 28.0 lb.
Still to go: 132.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2010:
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934 kcal
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Fat: 25.98g | Prot: 26.35g | Carb: 158.46g.
Breakfast: cinnamon, honey, oatmeal, coffee, acai juice. Lunch: sandwich roll, olives, Fresh Ham, tortilla chips. Snacks/Other: grapefruit juice. more...
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5582 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 1 hour, Sitting - 3 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Desk Work - 6 hours. more...
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losing 7.0 lb a week
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