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28 Jul 18

mjl1961's Journal, 28 July 2018

 
Weigh In record (no journal entry) for 28 July 2018
228.0 lb Lost so far: 34.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.
Diet Calendar Entries for 28 July 2018:
1766 kcal Fat: 47.08g | Prot: 47.53g | Carb: 96.80g.   Breakfast: Borden American Cheese Singles, Coffee (Brewed From Grounds), Lender's Onion Bagel. Dinner: Beef Porterhouse Steak (Trimmed to 1/4" Fat). Snacks/Other: Stella Artois Lager, Pop Secret Movie Theater Butter Popcorn. more...
3171 kcal Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
losing 4.7 lb a week

8 Supporters    Support   

Comments 
What ever you are doing is working. Enjoy your food.  
29 Jul 18 by member: Anna Bear54
Jenny Craig. I know expensive.... But I need this program to rebalance my spirit and soul, see you! 
29 Jul 18 by member: Damaris Berdut

     
 

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