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11 days in Chicago area taking care of my cousin after her hip replacement and I’n a pound lighter!
Corned beef w/chopped liver,Italian beef sandwich, pizza, barbecue,batwurst,potatoe salad w/bacon extravaganza
and I’still negative on the scale.🙂
The bi0g difference from when I’m at home.....I was active all day.😃
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175.0 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2018:
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1338 kcal
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Fat: 42.36g | Prot: 62.77g | Carb: 128.56g.
Breakfast: Miyako Sake Lees or Sake Kasu, JFC Soybean paste Red type- AKAMISO, shitake, daikon, Wakame Seaweed, Cabbage, Burdock Root, Brown Rice, Bananas, Coffee, International Delight French Vanilla Coffee Creamer, R.W. Knudsen Family Just Blueberry Juice, Cinnamon, Wegmans Mushrooms, Egg. Lunch: Roasted Potato, Chardonnay Wine, Rose Wine, Pinot Noir Wine, Zinfandel Wine, Sauvignon Blanc Wine, Cabernet Sauvignon Wine, Beef Top Sirloin (Trimmed to 1/8" Fat), Dinner salad. Dinner: True Story Organic Sweet Italian Chicken Sausage, Pesto Sauce, Spaghetti, Zucchini, Dinner salad. more...
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2475 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Yard Work (gardening) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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