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muchdifferent
Journal
28 Jul 18
muchdifferent's Journal, 28 July 2018
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I was super bloated yesterday but its nice to see I'm still losing. Got 1 lb left till my first gw
131.0 lb
Lost so far:
9.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2018:
1090 kcal
Fat: 50.50g | Prot: 51.00g | Carb: 109.00g.
Breakfast:
McDonald's Round Egg, McDonald's Hot Picante Sauce, Kroger Caramel Cappuccino.
Dinner:
McDonald's Crispy Ranch Snack Wrap, McDonald's Buttermilk Crispy Chicken Sandwich.
more...
2435 kcal
Activities & Exercise:
Sitting - 9 hours, Standing - 9 hours, Sleeping - 6 hours, Samsung Health - 0 minutes.
more...
losing 3.5 lb a week
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