Weigh In record (no journal entry) for 26 July 2018
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275.0 lb
Lost so far: 14.0 lb.
Still to go: 136.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2018:
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1369 kcal
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Fat: 54.95g | Prot: 109.86g | Carb: 104.07g.
Breakfast: Kemps 1% Lowfat Milk, UNJURY Chocolate Ready to Drink Protein Drink, Dannon Light & Fit Greek Yogurt - Blueberry, Great Value 1% Low Fat Cottage Cheese. Lunch: Double Hamburger on Bun, Boiled Egg, Salveo Cheddar & Bacon Baked Fries. Dinner: Chicken Salad or Chicken Spread Sandwich. more...
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steady weight
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BAR.....'s weight history
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