Weigh In record (no journal entry) for 24 May 2010
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215.2 lb
Lost so far: 81.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2010:
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1794 kcal
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Fat: 70.98g | Prot: 148.32g | Carb: 153.00g.
Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter, Chocolate Protein Shake, Skinny Vanilla Latte (Grande). Lunch: hamburger bun, cole slaw, Chicken Breast. Dinner: Nacho Cheese Chips, oroweat thins, Veggie Grillers Original. Snacks/Other: premier nutrition, Roasted Almonds. more...
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5353 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, AM Workout (5k & 15 min Stairs) - 1 hour, PM Workout (5k & 15min Stairs) - 2 hours, Sleeping - 6 hours, Resting - 11 hours. more...
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losing 4.9 lb a week
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