Weigh In record (no journal entry) for 26 July 2018
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188.3 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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1545 kcal
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Fat: 26.51g | Prot: 101.80g | Carb: 234.38g.
Breakfast: Nestlé Bono, Sugar, Becel Margarina Original, Padaria Pão Francês. Lunch: Soy Protein Isolate, White Rice. more...
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losing 7.7 lb a week
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