mjl1961's Journal, 25 July 2018

230.0 lb Lost so far: 32.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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912 kcal

Fat: 41.08g | Prot: 51.53g | Carb: 86.00g.   Breakfast: Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Coffee (Brewed From Grounds), Lender's Onion Bagel. Dinner: Pure Heart Seedless Watermelon, Beef Porterhouse Steak (Trimmed to 1/4" Fat). more...

3527 kcal

Activities & Exercise: Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...