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150g carbs yesterday & gym chest/shoulders
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300.2 lb
Lost so far: 26.0 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2018:
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4478 kcal
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Fat: 80.99g | Prot: 215.10g | Carb: 687.58g.
Breakfast: JYM Pro Jym Root Beer Float. Lunch: Blueberries, Dannon Oikos Triple Zero - Mixed Berry, Dannon Oikos Triple Zero - Peach, Kerrygold Pure Irish Butter, Cellucor Cor-Performance Whey Peanut Butter Marshmallow, Simply Orange Simply Orange with Mango, Member's Mark Organic Almond Unsweetened Vanilla Milk, Kellogg's Frosted Flakes, Trader Joe's Organic Brown Basmati Rice. Dinner: Shrimp Tempura, Miso Soup, Egg Roll with Beef and/or Pork, Great Value Sweetened Coconut Flakes, Mangos, Cream Cheese, Fusia Spicy Crab Roll, Alexia Sweet Potato Roll, Chicken Satay. Snacks/Other: Avanti's Gondola (Half), Gummy Bears. more...
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losing 18.2 lb a week
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 Comments
Also 14 hrs into fast, blood ketones still .2 which is normal ketone levels for me in ketosis.
25 Jul 18 by member: Cb1006
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