Weigh In record (no journal entry) for 07 August 2012
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243.0 lb
Lost so far: 6.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2012:
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2358 kcal
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Fat: 128.75g | Prot: 89.70g | Carb: 213.06g.
Breakfast: Maple Pork Sausage Links, honey, cinnamon, milk, oatmeal, Jalapeno Peppers, salsa, avocado, fried zucchini, bell pepper, cheese, cheese, milk, garlic, Egg Substitute (Liquid). Dinner: marie callender's turkey pot pie, beef & Bean burrito/green chili. more...
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losing 3.5 lb a week
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