Weigh In record (no journal entry) for 25 July 2018
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206.4 lb
Lost so far: 22.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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1666 kcal
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Fat: 64.86g | Prot: 82.78g | Carb: 189.83g.
Breakfast: Cinnamon, Apples Without Skin (Cooked, Boiled), 365 Organic Almond Milk - Unsweetened, 365 Organic Original Instant Oatmeal, Cashew Butter, 365 Organic Finely Ground Flaxseed. Lunch: Liberte Philippine Coconut Yogurt, Chili. Dinner: Blueberries, 365 Organic 100% Pure Grade A Maple Syrup - Medium Amber, Birch Benders Pancake & Waffle Mix. Snacks/Other: Baked or Fried Coated Chicken Breast Skinless. more...
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losing 1.4 lb a week
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