Weigh In record (no journal entry) for 25 July 2018
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209.8 lb
Lost so far: 25.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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1545 kcal
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Fat: 66.43g | Prot: 137.14g | Carb: 105.65g.
Breakfast: Quaker Overnight Oats - Blueberry Banana & Vanilla Bliss, Coffee, Breakstone's 2% Milkfat Lowfat Cottage Cheese. Lunch: Bigs Lightly Salted Pumpkin Seeds, Sartori Bellavitano Gold Cheese, Oscar Mayer Selects Natural Slow Roasted Roast Beef, Sargento Natural Blends - Colby-Pepper Jack Cheese Slices, P28 High Protein Bread. Dinner: P28 Banana Raisin High Protein Spread, P28 High Protein Bread, Nature Valley Protein Chewy Bars - Coconut Almond, Wal-Mart Boneless Skinless Chicken Breast. more...
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losing 3.5 lb a week
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