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misread the schedule...was starting at week 3...will re-read and figure this out by Wed. Felt good.
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153.0 lb
Lost so far: 52.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2010:
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1349 kcal
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Fat: 105.84g | Prot: 78.32g | Carb: 18.55g.
Breakfast: bacon, water (8-10 AM), coffee (8oz) black, eggland's best eggs, hidden carbs. Lunch: hidden carbs, water 11-1, chicken thighs. Dinner: hidden carbs, sauteed peppers, italian sausage, water (4-6), hidden valley bacon ranch dressing (2 tbsp), iceburg lettuce. Snacks/Other: almonds ( 5 almonds), hidden carbs, strawberries, water 2-4, Whipped Cream (Pressurized). more...
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2049 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 10 minutes, Walking (brisk) - 4/mph - 15 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
is this something i am supposed to be on?
24 May 10 by member: jigglebutt
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hey jiggle - no - unless you want - started the couch to 5K running program this week...
24 May 10 by member: jsfantome
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