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25.2% BF
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146.2 lb
Lost so far: 3.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2012:
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2459 kcal
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Fat: 102.92g | Prot: 90.43g | Carb: 318.51g.
Breakfast: Egg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries. Lunch: Sausage Pizza. Dinner: Extra Crispy Chicken Drumstick, Extra Crispy Chicken Thigh. Snacks/Other: Lemon-Lime Soda (Can), Peanut M&M's (Fun Size), Fiber One Chewy Bars, Natural String Cheese Part Skim, 90 Calorie Brownies - Chocolate Fudge Brownie, Fiber Choice. more...
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1615 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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