Weigh In record (no journal entry) for 24 July 2018
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162.0 lb
Lost so far: 63.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2018:
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1937 kcal
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Fat: 49.62g | Prot: 80.56g | Carb: 315.75g.
Breakfast: Trader Joe's Frozen Raspberries, Blueberries, Nature's Plus Pea Protein, Spectrum Chia Seeds, Trader Joe's Unsweetened Vanilla Almond Milk, Vega Sport Pre-Workout Energizer, Banana, Kale. Lunch: Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Brussels Sprouts, Trader Joe's Brown Jasmine Rice, Trader Joe's Organic Firm Tofu, Kroger Romaine Hearts, Kroger Sliced Mushrooms, Giant Eagle Cherry Tomatoes. Dinner: Trader Joe's Organic Diced & Fire Roasted Tomatoes with Green Chiles, Trader Joe's Soycutash, Dill Cucumber Pickles, Kidney Beans (Canned), Cooked Spaghetti Squash. Snacks/Other: Trader Joe's Dark Chocolate Almonds with Sea Salt & Turbinado Sugar, Pure Heart Seedless Watermelon, Pineapple, Trader Joe's Rice Crackers, Trader Joe's Organic Reduced Sugar Cherry Preserves, Quaker Rice Cakes - Lightly Salted. more...
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2754 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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