Weigh In record (no journal entry) for 24 July 2018
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275.0 lb
Lost so far: 14.0 lb.
Still to go: 136.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2018:
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1203 kcal
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Fat: 46.73g | Prot: 92.00g | Carb: 114.12g.
Breakfast: Wonderful Roasted & Salted Pistachios in Shells, Beef Top Sirloin (Trimmed to 1/8" Fat), Bananas. Lunch: Dannon Light & Fit Greek Yogurt - Blueberry, Dole Classic Iceberg Salad, Great Value Fat Free Ranch, Best Choice Cottage Cheese - 1% Milkfat. Dinner: Synergy Original Kombucha. more...
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gaining 7.0 lb a week
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