Almendruzca's Journal, 24 July 2018

30 min workout then one hour walking to work :)

130.5 lb Lost so far: 12.8 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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1447 kcal

Fat: 95.15g | Prot: 78.52g | Carb: 67.32g.   Lunch: Conimex Gebakken Uitjes, Jumbo Kaas 20+ Jong Belegen, Pine Nuts (Pignolias), AH Hazelnoten, Boiled Egg, Peka Krieltjes, Mixed Salad Greens. Dinner: Black Olives, AH Geitenkaas Naturel, Jumbo Gerookte Makreel, Goedland Haricots Verts, Jumbo Rucola, AH Excellent Zongedroogde Tomaten, AH Champignons, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). Snacks/Other: Zonnatura Sesam Crunch Reep, Arla Skyr Honing, Huls Droge Worst Sticks, Quaker Havermout Breaks Cranberry Amandel. more...

1873 kcal

Activities & Exercise: walk back work - 1 hour and 11 minutes, w.8 - 30 minutes, walk - 1 hour and 11 minutes, Resting - 14 hours and 38 minutes, Sleeping - 6 hours and 30 minutes. more...