Weigh In record (no journal entry) for 24 July 2018
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161.4 lb
Lost so far: 15.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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371 kcal
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Fat: 15.95g | Prot: 20.04g | Carb: 33.93g.
Breakfast: Weet-Bix Weet-Bix. Lunch: Salmon Cake or Patty. more...
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losing 1.2 lb a week
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