Weigh In record (no journal entry) for 23 July 2018
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162.0 lb
Lost so far: 83.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2018:
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884 kcal
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Fat: 73.77g | Prot: 27.64g | Carb: 19.97g.
Breakfast: Aquafina Water (16.9 oz), Coffee, Cod Liver Fish Oil. Lunch: Sour Cream, Jell-O Sugar Free Cherry, Crystal Light Raspberry Lemonade Sugar Free Soft Drink Mix, Green Olives, Food Lion Pork Rinds, Kirkland Signature Halved Pecans, Natural Foods Center Raw Organic Cacao Nibs, Navitas Naturals Cacao Nibs, Cream Cheese, American Cheese, Cooked Cauliflower (Fat Added in Cooking). more...
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2050 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Body Balance - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Pilates - 10 minutes, Meditation - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Stretching (yoga) - 30 minutes. more...
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losing 1.4 lb a week
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